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Five minutes with Olympian Liz Yelling

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Five minutes with Olympian Liz Yelling

Don't panic if you're running the London marathon says the British long distance runner.

Two time Olympian, Liz Yelling is mentoring the Team Whole Earth in the run up to the Man V Horse marathon on June 11th, she talked to us about the event, gave her tips on the perfect running shoe and what she eats whilst training.

You’re currently training three new runners for the Whole Earth Man V Horse race, where do you start with something like this?

The Whole Earth Man V Horse event is a really challenging event for all runners.  It’s not every day you get to toe the line against horses!  The most important place to start is by getting to know the team and finding out more about their aspirations and hopes for the race.  This year Team Whole Earth is made up of three amazing women with great stories who are looking for a serious challenge whilst also seeking ways to get healthier and more active. It’s my role to help them improve their fitness so they can cope with the durance and the terrain but also give them the confidence that they have what it takes to complete the event. 

Do you have any tips for anyone running this year's London Marathon?

The Virgin Money London marathon is getting closer and I think the best tip for people running right now is to not panic!  Now is the time to put the final touches to training, to bag that last long run, to have confidence in fitness and to do actually train smart and do less not more as race day approaches.

Do you have a particular diet when training?

Not really.  I do like to eat as naturally and fresh as possible.  My diet needs to support my training so it typically includes carbohydrates and protein from various sources and lots of fresh fruit and vegetables.  Making healthy food choices is am important way to compliment my regular exercise routine. 

What do you look for in a running shoe?

A running shoe should be carefully chosen depending on the needs of the runner.  Specifically, how and where they run can dictate the best type of shoe for them.  For me personally I like a trainer that feel light and fast on my feet.  For an event like the Whole Earth Man V Horse with very varied terrain and lots of hills shoe choice is really important.  A study and supportive trail shoe would be my choice!

Are you active as a family? If so, what's the best way to get kids active

I’d like to think so.  You certainly have to be more creative with how you manage and include activity.  I run with my twin sons (aged 2) in a running buggy.  We often go for bike rides at the weekend with everyone together, including our 6 year old daughter on her bike.  We also do things like walk to school and walk to the shops as well as doing lots of unstructured activity playing games in the park and on the beach.  It’s important to me that our children enjoy an active and healthy lifestyle and play and time in the big outdoors is a really big part of that.  We go for walks in the woods, find shells on the beach and spend time exploring! I find that its the small unstructured things that are our children find fun that keep them regularly active!  

For more information about Team Whole Earth and the Man V Horse marathon, visit wholeearthfoods.com/TWE2016. 

 

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