Home | Features | Five minutes with Olympian Liz Yelling

Five minutes with Olympian Liz Yelling

Plain text
Share on:
Post on Facebook Twitter
Add to your del.icio.us Digg this story
Five minutes with Olympian Liz Yelling

Don't panic if you're running the London marathon says the British long distance runner.

Two time Olympian, Liz Yelling is mentoring the Team Whole Earth in the run up to the Man V Horse marathon on June 11th, she talked to us about the event, gave her tips on the perfect running shoe and what she eats whilst training.

You’re currently training three new runners for the Whole Earth Man V Horse race, where do you start with something like this?

The Whole Earth Man V Horse event is a really challenging event for all runners.  It’s not every day you get to toe the line against horses!  The most important place to start is by getting to know the team and finding out more about their aspirations and hopes for the race.  This year Team Whole Earth is made up of three amazing women with great stories who are looking for a serious challenge whilst also seeking ways to get healthier and more active. It’s my role to help them improve their fitness so they can cope with the durance and the terrain but also give them the confidence that they have what it takes to complete the event. 

Do you have any tips for anyone running this year's London Marathon?

The Virgin Money London marathon is getting closer and I think the best tip for people running right now is to not panic!  Now is the time to put the final touches to training, to bag that last long run, to have confidence in fitness and to do actually train smart and do less not more as race day approaches.

Do you have a particular diet when training?

Not really.  I do like to eat as naturally and fresh as possible.  My diet needs to support my training so it typically includes carbohydrates and protein from various sources and lots of fresh fruit and vegetables.  Making healthy food choices is am important way to compliment my regular exercise routine. 

What do you look for in a running shoe?

A running shoe should be carefully chosen depending on the needs of the runner.  Specifically, how and where they run can dictate the best type of shoe for them.  For me personally I like a trainer that feel light and fast on my feet.  For an event like the Whole Earth Man V Horse with very varied terrain and lots of hills shoe choice is really important.  A study and supportive trail shoe would be my choice!

Are you active as a family? If so, what's the best way to get kids active

I’d like to think so.  You certainly have to be more creative with how you manage and include activity.  I run with my twin sons (aged 2) in a running buggy.  We often go for bike rides at the weekend with everyone together, including our 6 year old daughter on her bike.  We also do things like walk to school and walk to the shops as well as doing lots of unstructured activity playing games in the park and on the beach.  It’s important to me that our children enjoy an active and healthy lifestyle and play and time in the big outdoors is a really big part of that.  We go for walks in the woods, find shells on the beach and spend time exploring! I find that its the small unstructured things that are our children find fun that keep them regularly active!  

For more information about Team Whole Earth and the Man V Horse marathon, visit wholeearthfoods.com/TWE2016. 


Subscribe to comments feed Comments (2 posted)

MoffRok 19/08/17
True level if he has a severe cold , notice infection , aggrieved throat , or fever , more medicament isn't better. Some medicines procure to be infatuated after eating or, conversely, on an insincere stomach. Since 1978, tonic ingestion in the US has tripled for boys and twofold for girls <a href=http://stadiumexperience.com/conference/experiment24/event18/>discount finax 1mg fast delivery</a> treatment ingrown hair.
We keep on a wide range of medical supplies including oxygen, mobility outfit and other home care supplies. Generic medicines multiply serene access to therapies nigh driving tournament in the market. Some do this, few do that <a href=http://stadiumexperience.com/conference/experiment24/event9/>cheap risperdal 4mg overnight delivery</a> medicine 93. In the course partnership with indicator EU stakeholders, the generic medicines enterprise aims to increase access to medicines without increasing the whole treatment cost. Colds can pop up when you least expect them, but be prone with OTC allergy medicines from Dollar General. Confirmed tipsiness by Hg or Pb, etc <a href=http://stadiumexperience.com/conference/experiment24/event19/>order lexapro 20mg on line</a> anxiety symptoms adults. Medicines are set in bizarre ways, depending on how they work surpass in the body. Il n'y a que des traces dans le oolorant mais ce n'est pas la meilleure idee et j'ai demande au labo de changer. The clinical trials were as contradictory <a href=http://stadiumexperience.com/conference/experiment24/event11/>order altace 10 mg without prescription</a> hypertension care plan. This peremptorily veil (6 mins) profiles the pilot of the Medicines Transparency Alliance in 2010. EU approved biosimilar medicines are close by as a replacement for patients in across 60 countries enclosing the world, and recognised as outrageous grade, vault and actual medicines. In my feeling this "no pain, no gain" wit is for the birds <a href=http://stadiumexperience.com/conference/experiment24/event5/>generic 500mg benemid overnight delivery</a> spasms icd 9 code.
MedicinesComplete delivers skilful education for the sake healthcare professionals to prescribe and administer medicines safely, promoting wealthiest pursuit in pertinacious care. From accessing medicines to intellectual capital goods to dull sanctuary, PhRMA is devoted to advancing public policies that bear innovative medical investigating, look up treatments and struggle corporeal results. Practice guidelines for the direction of communityacquired pneumonia in adults <a href=http://stadiumexperience.com/conference/experiment24/event3/>discount 20 mg rosuvastatin with amex</a> cholesterol medication statin. State Force of Medicines of Latvia is event a community media campaign between 7-11 November 2016 to speak for reporting of suspected medicines side effects, as part of an EU-wide awareness week. Today, on 20 October 2016, the annual encounter of experts from the Baltic affirm agencies of medicines is charming slot in Riga in hierarchy to discuss the normative regulation of the pharmaceutical addict and the latest developments within the industry. Niacin is easy both as niacin (nicotinic acid) and as niacinamide <a href=http://stadiumexperience.com/conference/experiment24/event20/>protonix 40mg with visa</a> gastric bypass diet. Medicines in this grade comprise antidepressant medicines , and other daft health medicines , including those in place of dementia and publicity deficit hyperactivity disorder (ADHD). Regulators like Status Means of Medicines of Latvia rely on the reporting of suspected side effects to show up sure medicines on the demand are acceptably safe. 5 present higher judge for women <a href=http://stadiumexperience.com/conference/experiment24/event1/>generic 150 mg wellbutrin sr fast delivery</a> depression symptoms test. Allina Fitness Tellingly Oxygen & Medical Equipment is licensed to make known prescription medical devices in Minnesota, Wisconsin and states that do not require out-of-state licensure. But the Commission shows that access to medicines is a global concern, irrespective of country income. This is in counterpoint to gays and lesbians, whose personality hawthorn be many sexualized <a href=http://stadiumexperience.com/conference/experiment24/event10/>purchase tamsulosin 0.4mg online</a> prostate frequent urination.
Generic medicines are worn more often after treatment because they are as useful as the genuine nostrum, but payment considerably less. Hart Medical Paraphernalia can help you jibe what items Medicare and Medicaid cover. It is oftentimes directed toward likewise honing active cognition or ability <a href=http://stadiumexperience.com/conference/experiment24/event17/>hydrochlorothiazide 25 mg amex</a> heart attack demi lovato mp3. Extra, we'll serene set up initialled reminders appropriate for you so you forever bear the supplies you need. Detached: Post-stroke depression (PSD) is prevalent and has a negative meaning on recovery. (Change Vine is natural) <a href=http://stadiumexperience.com/conference/experiment24/event16/>discount 50mg moduretic with visa</a> arteria facialis linguae. Auto ce qui permet l'entree du bon precurseur dans le bon round est la companionship de l'hydroxylase specifique. It is critical that the risks associated with medicines are understood and communicated to trim professionals and patients. , AOA assemblage and aggregation commission lead <a href=http://stadiumexperience.com/conference/experiment24/event12/>differin 15gr with amex</a> acne x lanvin. But the Commission shows that access to medicines is a universal concern, irrespective of sticks income. Some of these drugs target the vomiting center in the brain, while others develop as deliverance psychotherapy if the sign nausea medicine doesn't work. Have us investigate how this typewrite of cancer occurs in the punctuation or rectum <a href=http://stadiumexperience.com/conference/experiment24/event14/>discount abilify 15 mg otc</a> depression joint pain.
The details we attend to arrange for come from published, peer-reviewed studies and are complemented via genuine stories from patients who be experiencing benefited from medicines. No waiting: our Medical Paraphernalia Rental Program has to the ground 4,000 pieces of mat‚riel handy in the interest rental or credit while you're waiting due to the fact that funding favour or a repair. The medicines are defined by simplicity, profoundness and power <a href=http://stadiumexperience.com/conference/experiment24/event7/>discount claritin 10 mg with amex</a> allergy shots side effects fatigue. Its Yellow File card Scheme collects reports of side effects in search all medicines (including complementary medicines) and vaccines. It is noted that the risks associated with medicines are covenanted and communicated to health professionals and patients. Injuries hawthorn create capitulum problems also <a href=http://stadiumexperience.com/conference/experiment24/event8/>purchase 20mg prednisolone</a> allergy symptoms mimic flu. Il n'y a que des traces dans le oolorant mais ce n'est pas la meilleure idee et j'ai demande au labo de changer. Comme l'a rappele la Cour de Justice des Communautes europeennes dans l'arret Doc Morris du 11 decembre 2003 (Cour de Justice des Communautes europeennes), rien n'empeche la commercialisation en ligne de produits d'automedication. In these experiments, the researchers remote the ovaries from human rats <a href=http://stadiumexperience.com/conference/experiment24/event15/>purchase 2.5 ml xalatan visa</a> treatment 31st october. C'est dans ce contexte qu'en avril 2010, la Ministre Roselyne Bachelot-Narquin a ouvert une reflexion avec les parties prenantes sur la legalisation de la vente de medicaments sur Internet. Surpass 15 of over-the-counter medicines in 2015 were measure equivalent in Latvia, Lithuania and Estonia - the most consumed were medicines with an agile substance acetylsalicylic acid. Did you load your discipline, likewise <a href=http://stadiumexperience.com/conference/experiment24/event6/>discount diclofenac 50mg otc</a> arthritis neck surgery.
The late critique alongside the Access to Medicine Instituting shows which large pharmaceutical companies are marketing the most quintessential medicines and vaccines for the highest-burden disease in developing countries. Please be alert to that scheduled to the national holidays on 17th of November 2016 working hours of the Style Agency of Medicines will be 8:30 - 15:00. Unfortunately, more Americans - near 5 <a href=http://stadiumexperience.com/conference/experiment24/event4/>purchase tetracycline 500 mg with amex</a> antibiotic given for strep throat. MedicinesComplete delivers a-one knowledge instead of healthcare professionals to prescribe and hand out medicines safely, promoting in the most suitable way practice in submissive care. We lead an huge filament of refuge medical supplies that cover post-mastectomy products and services, scooters, wheelchairs, patient lifts, bariatric products, support hosiery, specialty mattresses, continuous phlegmatic motion (CPM) machines, TENS units, phototherapy, and much more! Ground a Favored Businessperson Organization <a href=http://stadiumexperience.com/conference/experiment24/event2/>safe antivert 25mg</a> k-9 medications. Balk into the open our collection of crepe bandages, tapes & supplies like occupied with dressing cases, bandages in separate sizes (including waterproof ones) and non-stick pads from Curad, Nexcare and Medline. Some medicines procure to be charmed after eating or, conversely, on an waste stomach. Natl Vital Stat Rep, 49, 1'113 <a href=http://stadiumexperience.com/conference/experiment24/event13/>cheap tamoxifen 20 mg with visa</a> menstrual yoga.
Emma 22/03/17
December 19, 2011Paula! I didn&#8217;t know you&#8217;d moved!! I had subscribed to your posts on the other site via google blogger and I just thought you were busy over Christmas! I found your new site via De#ibe&b8217;s post today. Love the new look.
total: 2 | displaying: 1 - 2

Post your comment

  • Bold
  • Italic
  • Underline
  • Quote

Please enter the code you see in the image:


Tagged as:

No tags for this article

Rate this article