All you need to know if considering a Paleo diet

Is this a fad or a great way to keep healthy and lose weight?

Four tips to smash a 10k

Got a 10k coming up but you've done zero training?

Tips for running in the heat

Should you be running in the heat?

Brits gym related injuries on the rise

Almost half of Brits have injured themselves in a desperate bid to shed the pounds for summer, according to a new report*. ... Full story

Bright Shiny recommends: Varidesk

Now there’s an alternative to hunching over your desk. ... Full story

The Best Places to go for Afternoon Tea in London

What’s more British than afternoon tea? ... Full story

5 Ways to Beat the Heat

Nothing screams Summer more than a good old heatwave, which let’s be honest, us British people either love it or hate it. ... Full story

10 ways to look after your joints and bones

Our joints and bones need the right source of vitamins, minerals and foods in order to function properly. ... Full story

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