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Five healthy holiday ideas for the single traveller

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Five healthy holiday ideas for the single traveller

Fancy a holiday but don't have a travelling partner?

Well don't let that stop you! There are so many places that you can travel to that are solo traveller friendly. 

Stay calm at a holistic singles holiday  

Treat yourself to some precious ‘me-time’ on a holistic singles holiday for example in the scenic rolling hills of Tuscany, Italy with TU resorts where you can restore your inner calm with daily meditation and Hatha yoga in the stunning octagonal studio and return to nature as you walk through the rich olive groves. Sessions of Tai Chi will promote the flow of positive energy throughout your body, allowing you reconnect with yourself on every level. Get together with other fellow singles and soak up the Tuscan culture with excursions to nearby villages, before returning together to enjoy a delicious and nutritious macrobiotic meal. 

Don't sit still, try a bootcamp 

Dedicate some time to focus on yourself with a energetic bootcamp.  The Body Camp in northern tip of Ibiza, where your basecamp is a stunning villa nestled within terraced gardens of olive and citrus trees. Workout alongside other solo travellers with an invigorating morning beach run before toning and lengthening your muscles with daily restorative yoga sessions. Recover in the healing salt water pools before socialising with like-minded singles in the welcoming open plan kitchen and dining area, as you learn to cook superfood-filled meals during informative workshops and healthy cooking classes.

Relax at a Yoga & spa resort 

Escape to Bali for a singles wellness retreat nestled on a secluded volcanic beach and overlooking the famous Keramas reef. Start your day balancing both body and mind with a private yoga session, before joining other solo travellers with a choice of daily activities and classes, from a surfing session or Mt Batur volcano hike, to a traditional cooking lesson in Ubud or power spin class. Nourish your body with organic meals and cold pressed juices, before treating it to a daily spa treatment and a visit to a Balinese healer.

Get healthy at a wellness retreat

Go solo at a wellness retreat. If you want to do it in style, you could go to The Body Holiday which tucked away in a peaceful cove on the stunning Caribbean island of St. Lucia - yes very decadent. ‘September Solos’ provides an entire month dedicated specifically to solo travellers, whilst year-round features such as no single supplements and the hosted singles table every evening meal, ensure a loyal following throughout the year. Start your day with group sunrise yoga, before kicking up the pace with exhilarating classes including BodySpin, Zumba and beach circuits. Explore with group hiking and mountain biking tours, before making the most of 'me-time' with inclusive daily spa treatments.

Get fit in the great outdoors

Escape to the magical mountain hamlet of Milia in Crete for an inspiring dose of fresh air, rugged natural beauty and a thorough fitness boost. This solo friendly fitness bootcamp was created with nature in mind, providing a challenging fitness programme in the great outdoors. Shape up with fellow travellers with group sessions from boxing and kettle bell training, to a mini beach triathlon and sea swim to an off-shore island. With healthy cooking lessons and group workshops on metabolism and effective training, you'll return home with new friends and the knowledge you need to embrace a healthier lifestyle long-term.

For more information and booking these holidays contact Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com

 

 

 

 

 

 

 

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