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Jessica Wright launches Fi7ness program

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Jessica Wright launches Fi7ness program

The Only Way Is Essex reality star has launched her own fitness programme.

Having always dipped in and out of fitness, Jessica Wright has completely overturned her fitness regime, regaining her love of working out and creating home-workout programme Fi7ness by Jessica Wright in the process. 

Fi7ness by Jessica Wright consists of two home-workout programmes:

Harnessing the power of 7 - The 7-week programme includes 30 minute workouts with 7 exercises in each, and 7 minutes of effort in the cardio sections, all using the 7 primal movements; Push, Pull, Squat, Lunge, Bend, Twist and Walk/Run. See incredible and visible results by deploying exercises that target all muscle groups and are intense enough to stress your body and stimulate positive change.

The 4 Week Fat Burner DVD is a no-nonsense plan that guarantees fat-busting results in just a short amount of time, incorporating 4 workouts a week using just your bodyweight. It carefully combines selected cardio and HIIT sessions from the original Fi7ness by Jessica Wright 7-week programme, and gets progressively harder pushing your body to amazing results. Beginning with continuous cardio improves your body’s ability to remove lactic acid and prepares your body for the later HIIT sessions, allowing you to burn the maximum calories for sensational results.

The Fi7ness by Jessica Wright 7 week home fitness program and kit is available now for £49.95, and the 4 week fat burner DVD is available now for £11.95, both at www.fi7ness.com.

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