Health & Fitness

Jessica Wright launches Fi7ness program

The Only Way Is Essex reality star has launched her own fitness programme.

Should staff be able to nap in the office?

A sleep expert is calling for bosses to allow their staff to take naps.

All you need to know if considering a Paleo diet

Is this a fad or a great way to keep healthy and lose weight?

Four tips to smash a 10k

Got a 10k coming up but you've done zero training? ... Full story

Tips for running in the heat

Should you be running in the heat? ... Full story

Brits gym related injuries on the rise

Almost half of Brits have injured themselves in a desperate bid to shed the pounds for summer, according to a new report*. ... Full story

5 Ways to Beat the Heat

Nothing screams Summer more than a good old heatwave, which let’s be honest, us British people either love it or hate it. ... Full story

10 ways to look after your joints and bones

Our joints and bones need the right source of vitamins, minerals and foods in order to function properly. ... Full story

Health loves: Kinetik Allergy Reliever

Summer may be some people's favourite time of the year but for others it's a nightmare. ... Full story

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