Exercise

Could these be the reasons you aren't losing weight?

Try as you might you can't shape up and lose weight. Dr Sally Norton tells us why. ... Full story

Vicky Pattinson launches Mini V Nutrition

The Queen of the Jungle has created her very own on demand fitness and lifestyle plan. ... Full story

How to smash your fitness goals in 2016

It’s that time of the year again... ... Full story

We talk to the author of The Body Rescue Plan, Christianne Wolff

Personal trainer, yoga healer and weight loss expert...is there anything Christianne Wolff can't do? ... Full story

Millie Mackintosh 'not fussed' about weight

Millie Mackintosh doesn't count calories or weigh herself and is only concerned with making her body stronger. ... Full story

A Real Life Yummy Mummy: Trying to stay fit and healthy on the go

A glimpse into the life of a Real Life Yummy Mummy... ... Full story

Health & fitness corner: The 3-2-1 Workout

Use minimal equipment to get the body you’ve always wanted... ... Full story

Health & fitness corner: The top 10 most effective core exercises

Ever heard the saying ‘’abs are made in the kitchen’’ well a ripped mid section starts just there... ... Full story

Tara Stiles: This Is Yoga - Daily Yoga for Everyone

Why go to the gym when you can stretch yourself to a toned body? ... Full story

Fitness craze: female football

With less than a month to go until the new football season starts, now may be the ideal time to brush up on your ball skills. ... Full story

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