Jessica Wright launches Fi7ness program

The Only Way Is Essex reality star has launched her own fitness programme. ... Full story

Should staff be able to nap in the office?

A sleep expert is calling for bosses to allow their staff to take naps. ... Full story

All you need to know if considering a Paleo diet

Is this a fad or a great way to keep healthy and lose weight? ... Full story

5 ways to maintain healthy skin, after sun exposure

The best ways to treat your skin after a summer holiday. ... Full story

Five minutes Zanna van Dijk

The health and fitness addict talks about the Be:Fit weekender and life as a blogger. ... Full story

5 Ways to Spring Clean Your Life

Spring has arrived! A new season is a great time for a change. ... Full story

11 ways to remove sugar from your diet

Okay, you know that chocolate, cake and cola are off limits, but sugar will still get you! ... Full story

Be:FIT London - The Health & Fitness Festival For Women

The three day event will be held at the Design Centre in Islington from 29th April. ... Full story

11 ways to overcome your sugar addiction & improve your health

We know it’s bad for us, but that doesn’t always seem to matter. ... Full story

You are what you eat - the beautiful skin edition

You spend a small fortune on beauty products but this is what you really need to know. ... Full story

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