Five minutes Zanna van Dijk

The health and fitness addict talks about the Be:Fit weekender and life as a blogger. ... Full story

5 Ways to Spring Clean Your Life

Spring has arrived! A new season is a great time for a change. ... Full story

11 ways to remove sugar from your diet

Okay, you know that chocolate, cake and cola are off limits, but sugar will still get you! ... Full story

Be:FIT London - The Health & Fitness Festival For Women

The three day event will be held at the Design Centre in Islington from 29th April. ... Full story

11 ways to overcome your sugar addiction & improve your health

We know it’s bad for us, but that doesn’t always seem to matter. ... Full story

You are what you eat - the beautiful skin edition

You spend a small fortune on beauty products but this is what you really need to know. ... Full story

Could these be the reasons you aren't losing weight?

Try as you might you can't shape up and lose weight. Dr Sally Norton tells us why. ... Full story

Vicky Pattinson launches Mini V Nutrition

The Queen of the Jungle has created her very own on demand fitness and lifestyle plan. ... Full story

Don't stop at dry January - what about the rest of the year?

Is giving up the booze really making you blue? Or could your future be brighter without it? ... Full story

We talk to the author of The Body Rescue Plan, Christianne Wolff

Personal trainer, yoga healer and weight loss there anything Christianne Wolff can't do? ... Full story

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